by McKenna Gordon | May 25, 2016 | Nutrition
Wholesome. Pure. All Natural. Do these words really mean anything when it comes to food labels? Have you ever gone to the grocery store looking and comparing cereals, breads or salad dressings and then feeling a little fed up, confused and not sure who to believe?...
by McKenna Gordon | May 18, 2016 | Breakfast, Kid Friendly, Recipes, Smoothies, Snack
Today I will be sharing with you a muscle-building and healthy fat building, high-calorie smoothie recipe. Having this smoothie in the morning will really be an amazing nutritional start to your day. Ingredients: 1 serving protein powder (I recommend SunWarrior...
by McKenna Gordon | May 18, 2016 | Nutrition, Parenting, Well-being
Our natural summertime habits can actually make our kids lose weight and it’s not just because they are more active. If your kids are in school or even being homeschooled, they’re waking up early, you’re on a regimented schedule, you’re getting...
by McKenna Gordon | May 18, 2016 | Fitness, Nutrition, Parenting, Well-being
When you have underweight kids or athletes who need to put on some weight, dietitians and pediatricians tend to recommend cereal bars, Carnation instant breakfast, and/or ice cream every night before bed and lots of chocolate milk throughout the day. This really...
by McKenna Gordon | May 16, 2016 | Mind & Soul, Nutrition, Well-being
J.H. Tillden said, “All sickness, all disease, all death is caused by the progressive accumulation of toxins in the body and blood.” However, as much as we don’t want them in our body, this accumulation is unavoidable. Compared to our ancestors, we...
