by McKenna Gordon | Jun 22, 2016 | Nutrition, Parenting
This week I’ve been sharing my top 3 game-changing tips for feeding my family healthfully and conveniently. My first tip is to automate breakfast (find out how, here.) Another amazing tip is my dinner prep-time hack: “The Veggie Bar”. And my third...
by McKenna Gordon | Jun 22, 2016 | Nutrition, Parenting
This week I’ve been sharing my top 3 game-changing tips for feeding my family healthfully and conveniently. My first tip is to automate breakfast (find out how, here.) Another amazing tip is my kid-snacks hack: Making Healthy Snacking Fun & Easy. And HERE...
by McKenna Gordon | Jun 22, 2016 | Nutrition, Parenting
I am constantly being told that the biggest problem parents face is that they want to raise their families and kids very healthfully but it’s hard. Sometimes the problem is “I don’t know how” but sometimes the problem is that it’s just...
by McKenna Gordon | Jun 7, 2016 | Mind & Soul, Parenting, Well-being
It’s a completely normal scenario: your child starts flipping out over something seemingly small, like being given the the pink cup instead of the green cup. Or having to get off the swings at the park because it’s time for dinner. They go from fine to...
by McKenna Gordon | May 18, 2016 | Nutrition, Parenting, Well-being
Our natural summertime habits can actually make our kids lose weight and it’s not just because they are more active. If your kids are in school or even being homeschooled, they’re waking up early, you’re on a regimented schedule, you’re getting...
by McKenna Gordon | May 18, 2016 | Fitness, Nutrition, Parenting, Well-being
When you have underweight kids or athletes who need to put on some weight, dietitians and pediatricians tend to recommend cereal bars, Carnation instant breakfast, and/or ice cream every night before bed and lots of chocolate milk throughout the day. This really...
by McKenna Gordon | Feb 9, 2012 | Nutrition, Parenting
There’s no doubt about it: milk is a major mainstay in the American diet. It’s considered an essential source of protein, iron, calcium and vitamin D. Pediatricians, who unfortunately aren’t taught about nutrition in medical school, recommend 12-20...
