by McKenna Gordon | Nov 11, 2024 | Uncategorized
Introduction Traumatic Brain Injury (TBI) and concussion represent a significant medical challenge, often leading to persistent symptoms and long-term cognitive impairment. Recent research has explored various interventions to promote brain healing and recovery, among...
by McKenna Gordon | Dec 6, 2017 | Uncategorized
I love bath bombs from the popular store Lush. But while they claim to be super natural and healthy, a quick google of the ingredients they use to make their products proves otherwise. Better than many products, sure, but they still use several ingredients that I are...
by McKenna Gordon | Oct 25, 2016 | Dips & Sauces, Nutrition, Recipes
Take one glance at the back of a cream of chicken (cream of mushroom, cream of whatever) and you’ll see an ingredient list full of: Unhealthy oils MSG (mono-sodium glutamate), which is a known carcinogen, endocrine disrupter and killer of brain cells, which may...
by McKenna Gordon | Sep 13, 2016 | Uncategorized
Preheat oven to 400 degrees F. Cut butternut squash in half length-wise Scrape out seeds and discard Place butternut squash halves on a large baking sheet flesh side up. Place 1 teaspoon grass fed butter or avocado oil in the middle of each squash. Sprinkle with sea...
by McKenna Gordon | Sep 13, 2016 | Uncategorized
Preheat oven to 450. Chop zucchini and/or yellow squash and put into large bowl. Drizzle avocado oil or melted butter over squash, just enough to coat Add mineral salt and pepper to taste Pour squash into roasting pan and spread it out evenly. Bake 15 to 20 minutes,...
by McKenna Gordon | Sep 13, 2016 | Uncategorized
Preheat oven to 400 degrees F (205 degrees C). Place trimmed Brussels sprouts, avocado oil (just enough to coat brussels sprouts), high mineral salt, and pepper in a large resealable plastic bag. Seal tightly, and shake to coat. Transfer from bag to a baking sheet....
by McKenna Gordon | Sep 13, 2016 | Uncategorized
Grilling – Outdoor Steaks should always be at room temperature before they are cooked. Remove your steaks from the refrigerator at least 30 minutes before cooking. Pat them dry with a paper towel. Preheat grill to maximum temperature. Rub both sides of the steaks with...
by McKenna Gordon | Aug 28, 2016 | Kid Friendly, Recipes, Side Dish, Snack, Vegetarian
Roasted chickpeas make a great, real food snack, salad addition, or side dish. You can make them about a million different ways so they never get old, and if you choose to dehydrate them after you roast them, they’ll keep well in your fridge or pantry. Here are...
by McKenna Gordon | May 19, 2016 | Uncategorized
by McKenna Gordon | Jan 11, 2016 | Recipes, Snack, Vegetarian
Eat cake for your snack without derailing your goals! These protein cake bites are so delicious. I am such a sucker for chocolate, so I love finding ways I can indulge without feeling crappy afterward. Sugar does very bad things to my brain and my digestion, so these...
