by McKenna Gordon | May 23, 2012 | Mind & Soul, Well-being
This post is an excerpt from my book, The Undo Button. I’ve been seeing a lot of comments lately from people who are punishing themselves when they “fall off the wagon” of healthy eating, or comments about how we must torture ourselves in order to...
by McKenna Gordon | Feb 16, 2012 | Mind & Soul, Nutrition
I still remember the first week I came home from the grocery store after deciding to dive head-first into healthy eating. My grocery bill more than doubled! It was a drastic change in our family’s eating habits, going from a diet made up almost completely of processed...
by McKenna Gordon | Dec 1, 2011 | Fitness, Mind & Soul, Nutrition, Well-being
Calling all fudge-loving, candy-cane licking, fruit-cake devouring divas and dudes! Sign up for McKenna Gordon’s 15 Days of Christmas green smoothie challenge and make this December the healthiest you’ve ever had… Punch cravings and binging right...
by McKenna Gordon | Nov 17, 2011 | Fitness, Mind & Soul, Nutrition, Well-being
You’re nowhere NEAR being alone if you get the mild winter blahs.You’re nowhere near being alone if you suffer from seasonal depression (or Seasonal Affective Disorder). And nope, you’re also nowhere near being alone if you suffer from completely debilitating...
by McKenna Gordon | Aug 1, 2011 | Mind & Soul
I know you’ve heard it a million times: “It takes 21 days to form a habit.” It is true, but how can you make sure you’ll make it through to the other side of those 21 days? I’ll teach you how right now, but you need to humor me and take the following (seemingly...
