You already know it, you’ve been told over and over: breakfast is the most important meal of the day. But it’s also the one that’s usually most rushed, or skipped all together. Here are some ideas for quick breakfasts. If you don’t already, I urge you to make sure you’re getting some healthy calories within a couple hours of waking each morning.

1. Green Smoothies. Of course I’m going to start off with my favorite. I don’t mean to beat a dead horse or preach to the choir, because I know that most of my readers have already incorporated this. But if you haven’t dared yet, why not try it just once? This is the tastiest, fastest, and arguably one of the healthiest ways to get several servings of vegetables each day. For a growing free instant download of my family’s favorite smoothie recipes, click here. 

2. A Berry Good Start. 1/2 cup of fresh berries, 1/2 cup of high-protein Greek yogurt, a drizzle of honey, and a sprinkle of sliced almonds, sesame seeds, or crushed walnuts. This one will keep you feeling full for hours!

3. Nutrition To-Go I’m generally not a fan of protein shakes. They’re incredibly processed and although high in protein, the quality of protein isn’t always so great. But there are two that I’m very impressed with. XM Protein from Zija which is much more than just protein, as it is also stuffed full of the superfood moringa oleifera (the link is an order link, but you can also get wholesale pricing by enrolling as a wholesale member. No strings.)  And SunWarrior protein is a fantastic addition to your green smoothie.

4. Veggie Scramble. 1-2 eggs (depending on your calorie needs), and 1/2 – 1 cup of vegetables, scrambled together in a pan is a few minutes faster than making an omelet. My speedy trick? Add a handful of frozen mixed veggies to a hot pan, saute for 1 minute, drain off the water, then crack 2 eggs over it. Add sea salt and dill and serve! My favorite veggie mix for eggs is Asian stir-fry (those water chestnuts are a treat!)

5. Whole Grains. One serving of non-instant whole grain oatmeal with a drizzle of almond milk, a drizzle of honey, and 1/4 cup blueberries is like an anti-oxidant, high-energy DESSERT! You can make the same with quinoa instead of oatmeal.