Healthy Ice Cream Recipe: Dark Chocolate Silk Ice Cream
I am a true chocolate lover and I especially love dark chocolate. A while back I was in such a good place with my eating habits that ice cream and other sugary treats–and any processed food, really–very rarely tempted me, and when I did have a bite I was...Green Smoothie Recipe: Peanut Butter Banana Hemp Happiness
I’m so happy to be back to feeling normal after having my sweet little princess. Plus, Spring is here and I’ve got the fever. BAD. For me, that means shopping for happy, colorful clothes, usually a new haircut, and of course a strong desire to create some...The New “Fast Food” – 20 Super Fast Snacks
One of the biggest hurdles in quitting fast food for good is that it’s just so convenient. We are all running every-which-way and barely have time to shave more than one leg in the shower, let alone spend hours in the kitchen every day. Luckily, there is such a...Zucchini Cashew Soup – Warm or Chilled
I added my personal tweak to this amazing Zucchini soup recipe several months ago and it has since become a favorite of mine. I love that I can throw it together in about 15 minutes and it’s ready to eat. I also love that the kids will eat it (even if they...Stop Telling Yourself “No!”
This post is an excerpt from my book, The Undo Button. I’ve been seeing a lot of comments lately from people who are punishing themselves when they “fall off the wagon” of healthy eating, or comments about how we must torture ourselves in order to...The Salt Low-Down: Is Salt Healthy? Is Salt Bad?
I got asked on my Facebook page, “I want the low-down on salt. What’s the difference between sea salt and regular salt? Is salt ever good or should we always avoid it like the plague?” I get asked about salt a lot, so I’m excited to have a...Healthy Mac and Cheese Recipe
No doubt this is the #1 favorite meal for most kids nowadays. Too bad it’s one of the most processed, chemical-filled junk foods we could be giving our kids. I was once excited to see an organic brand of mac and cheese, but a quick flip-over of the box had me...Protected: Spring Cleaning Challenge Information!
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