Why Are Trans Fats Bad (and why the picture below is a big, FAT joke)
I feel like I’m always telling people, “NO amount of trans fats are appropriate for anyone, especially children.” It’s usually in response to someone saying, “But the package says ‘Zero Grams Trans Fat Per Serving!” It’s time to stop being fooled by this...Protected: How to Read Food Labels
(p.s. they ARE allowed to lie on labels)
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What Are Probiotics? And do you have more than one brain?
If you and your family members seem to catch every little cold and flu bug that comes around, or if you have digestive problems (constipation, diarrhea, IBS, etc.) you might be shocked to find that the following issue could be the culprit… and I’m willing to bet that...How to Make Exercise a Habit
(It Starts with Flipping Your Switch)
I know you’ve heard it a million times: “It takes 21 days to form a habit.” It is true, but how can you make sure you’ll make it through to the other side of those 21 days? I’ll teach you how right now, but you need to humor me and take the following (seemingly...
5 Healthy Breakfast Ideas
You already know it, you’ve been told over and over: breakfast is the most important meal of the day. But it’s also the one that’s usually most rushed, or skipped all together. Here are some ideas for quick breakfasts. If you don’t...Protected: Gabriella’s Birth Story
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