by McKenna Gordon | Aug 29, 2011 | Nutrition
Let’s get FAT together! No, I don’t mean for us to BECOME fat, just get fats in our diet. And no, not grease and processed junk food fat. I’m talking about healthy fats and essential fatty acids. EFAs help you absorb other nutrients, greatly boost your immune system,...
by McKenna Gordon | Aug 25, 2011 | Nutrition
I feel like I’m always telling people, “NO amount of trans fats are appropriate for anyone, especially children.” It’s usually in response to someone saying, “But the package says ‘Zero Grams Trans Fat Per Serving!” It’s time to stop being fooled by this...
by McKenna Gordon | Aug 20, 2011 | Nutrition
by McKenna Gordon | Aug 11, 2011 | Nutrition, Well-being
If you and your family members seem to catch every little cold and flu bug that comes around, or if you have digestive problems (constipation, diarrhea, IBS, etc.) you might be shocked to find that the following issue could be the culprit… and I’m willing to bet that...
by McKenna Gordon | Jul 28, 2011 | Nutrition
You already know it, you’ve been told over and over: breakfast is the most important meal of the day. But it’s also the one that’s usually most rushed, or skipped all together. Here are some ideas for quick breakfasts. If you don’t...
